Eat to Grow------»
Your glutes are just like any other muscle in that they need protein and calories to grow. To support your training, add calories to your diet by way of lean proteins such as chicken breasts, egg whites and tuna. Fuel your workouts with complex carbs like oatmeal, brown rice and sweet potatoes, so by that being said >>> WORK ON YOUR BOOTY <<< @TeamGetThickWidIt @NeptyoonTheGod
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