The squat is a powerful butt-builder, because it activates the gluteus maximus in a basic, compound exercise. You can squat with a barbell across your shoulders, dumbbells in your hands, or no weight at all. To do a squat, stand straight up with your feet about shoulder-width apart. Start the movement by pushing your hips back as you bend your knees. Arch your lower back as you squat, keeping your head and chest up. When your hip and knee joints are at around 45 degrees, stand back up. Work to fatigue and increase the number of reps over time.
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